Remember that tomorrow (Friday) we will be running a Hero Workout. There will be two classes only at 630am and 5pm. We will be grilling and chilling after the 5pm class. If you are coming bring something to throw on the grill or some sides and drinks.
Function: Build to a heavy set of Hang Power Clean x 3 reps
Performance: Build to a heavy 3 Position Clean
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Cleans (up to 135/85 lbs)
25 Double Unders