In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Schedule Reminder: No class Thursday at 7pm. “Hero” workout Friday at 930am
Strength/Skill:
5 sets of:
Push Press x 5 reps
rest 60 sec
Side Plank x 30 sec each
rest 60 sec
Workout of the Day:
With a partner, cycle through for twenty minutes:
Sled Push- 4 round trips
Row- 1000m
Farmer’s Carry- 6 rounds trips
Handstand Hold- 1 min each
* You choose the order, complete all four exercises before repeating *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
