07022014- Partner Sled/Carry/Row/HS Hold

Schedule Reminder: No class Thursday at 7pm. “Hero” workout Friday at 930am


5 sets of:

Push Press x 5 reps

rest 60 sec

Side Plank x 30 sec each

rest 60 sec

Workout of the Day:

With a partner, cycle through for twenty minutes:

Sled Push- 4 round trips

Row- 1000m

Farmer’s Carry- 6 rounds trips

Handstand Hold- 1 min each

* You choose the order, complete all four exercises before repeating *



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