Schedule Reminder: No class Thursday at 7pm. “Hero” workout Friday at 930am
Strength/Skill:
5 sets of:
Push Press x 5 reps
rest 60 sec
Side Plank x 30 sec each
rest 60 sec
Workout of the Day:
With a partner, cycle through for twenty minutes:
Sled Push- 4 round trips
Row- 1000m
Farmer’s Carry- 6 rounds trips
Handstand Hold- 1 min each
* You choose the order, complete all four exercises before repeating *