In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Tempo Good Morning x 8 reps
Dumbbell Floor Press x 10-15 reps
Plate Sit Up x 10 + Plate Leg Raise x 10 + Russian Twist x 10
Workout of the Day:
With a partner complete:
Run Around the Block Together
50 Burpees
150 Wall Balls
50 Burpees
150 Kettlebell Swings
50 Burpees
Run Around the Block
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
