07012017- Partner Saturday


Rotate through:

Tempo Good Morning x 8 reps

Dumbbell Floor Press x 10-15 reps

Plate Sit Up x 10 + Plate Leg Raise x 10 + Russian Twist x 10

Workout of the Day:

With a partner complete:

Run Around the Block Together

50 Burpees

150 Wall Balls

50 Burpees

150 Kettlebell Swings

50 Burpees

Run Around the Block


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