In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
July 4th Hero Workout: 930am
Strength/Skill:
Rotate through:
Tempo Good Mornings x 6-8 reps
Ring Dip x 5-10 reps or Support Hold + Negative
Single Arm Dumbbell Row x 6 each arm
Workout of the Day:
“Bergeron Beep Test”
On the minute for as long as possible:
7 Thrusters (75/55 lbs)
7 Pull Ups
7 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
