07012016- Beep Test

July 4th Hero Workout: 930am


Rotate through:

Tempo Good Mornings x 6-8 reps

Ring Dip x 5-10 reps or Support Hold + Negative

Single Arm Dumbbell Row x 6 each arm

Workout of the Day:

“Bergeron Beep Test”

On the minute for as long as possible:

7 Thrusters (75/55 lbs)

7 Pull Ups

7 Burpees



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