In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Come support Alan’s new Paleo food truck and replenish post workout!
Strength/Skill:
Handstand Push Up Strength
4 Rounds:
1. Overhead Squat x 8 reps
2. Ring Dips x 8-10 reps
Workout of the Day:
8 minute ladder of:
4 KB Snatch/ 4 Push Ups
8 KB Snatch/ 8 Push Ups
12 KB Snatch/ 12 Push Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
