06302016- Snatch/Wall Ball/Double Under

Don’t forget July 4th we will have one class. It will be a Hero workout and will kick off at 930am. See you there!


Every minute on the minute for 5 sets:

3 Snatch

rest 2-3 minutes

Every 30 seconds for 8 reps:

1 Snatch

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Hang Power Snatch (135/85 lbs)

15 Wall Ball

25 Double Unders


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