In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget July 4th we will have one class. It will be a Hero workout and will kick off at 930am. See you there!
Strength/Skill:
Every minute on the minute for 5 sets:
3 Snatch
rest 2-3 minutes
Every 30 seconds for 8 reps:
1 Snatch
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch (135/85 lbs)
15 Wall Ball
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
