In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
L Pull Up x 4-8 reps
Cossack Lunge x 5 each way
Back Extension x 8-10 reps
Sandbag Carry x 200 ft
Workout of the Day:
Complete 3 rounds of:
1 minute Sandbag Lunge
1 minute Sit Up
1 minute Sled Push
1 minute Double Unders
1 minute Airdyne
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
