06292017- 5 on/1 off Circuit


Rotation of:

L Pull Up x 4-8 reps

Cossack Lunge x 5 each way

Back Extension x 8-10 reps

Sandbag Carry x 200 ft

Workout of the Day:

Complete 3 rounds of:

1 minute Sandbag Lunge

1 minute Sit Up

1 minute Sled Push

1 minute Double Unders

1 minute Airdyne

rest 1 minute


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