In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Next Monday is July 4th! We will be having one class only at 930am. It will be a fun and challenging Hero workout. Wear red, white and blue and come celebrate at the gym!
Strength/Skill:
Push Press- 1 rep every 1:00 for 10 total sets
Workout of the Day:
4 rounds of:
1 minute Row
1 minute Box Step Ups holding Dumbbells
1 minute Kettlebell Swings
2 minutes rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
