06292016- Row/Swing/Step Up Circuit

Next Monday is July 4th! We will be having one class only at 930am. It will be a fun and challenging Hero workout. Wear red, white and blue and come celebrate at the gym!


Push Press- 1 rep every 1:00 for 10 total sets

Workout of the Day:

4 rounds of:

1 minute Row

1 minute Box Step Ups holding Dumbbells

1 minute Kettlebell Swings

2 minutes rest


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