Next Monday is July 4th! We will be having one class only at 930am. It will be a fun and challenging Hero workout. Wear red, white and blue and come celebrate at the gym!
Push Press- 1 rep every 1:00 for 10 total sets
Workout of the Day:
4 rounds of:
1 minute Row
1 minute Box Step Ups holding Dumbbells
1 minute Kettlebell Swings
2 minutes rest