In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Part A:
Take 10 minutes to build to a One Rep Max Press
Part B:
Complete two sets for Max Reps of Push Press with weight from Part A
Workout of the Day:
7 rounds for time of:
7 Deadlifts (185/115 lbs)
7 Burpees
7 Single Arm Dumbbell Push Press (each arm)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
