06282017- Deadlift/Burpee/DB Push Press


Part A:

Take 10 minutes to build to a One Rep Max Press

Part B:

Complete two sets for Max Reps of Push Press with weight from Part A

Workout of the Day:

7 rounds for time of:

7 Deadlifts (185/115 lbs)

7 Burpees

7 Single Arm Dumbbell Push Press (each arm)


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