Schedule Update: July 4th we will have one class at 930am. It will be a “Hero” workout so come ready for a good time!
Strength/Skill:
Rotate through:
RDL x 8 reps
Heavy Farmers Carry x 2 Down/Back
Weighted FLR x 45 sec
Workout of the Day:
In 20 minutes with a partner:
Run Around the Block Buy-in then
Alternate full rounds of:
10 Wall Ball
10 Swings
25 Double Unders or 20 Mountain Climbers
CF414 Endurance:
Run 5k