In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Schedule Update: July 4th we will have one class at 930am. It will be a “Hero” workout so come ready for a good time!
Strength/Skill:
Rotate through:
RDL x 8 reps
Heavy Farmers Carry x 2 Down/Back
Weighted FLR x 45 sec
Workout of the Day:
In 20 minutes with a partner:
Run Around the Block Buy-in then
Alternate full rounds of:
10 Wall Ball
10 Swings
25 Double Unders or 20 Mountain Climbers
CF414 Endurance:
Run 5k
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
