In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Hang Power Snatch- 5 x 3 (same weight across)
Performance: Build to a heavy set of 3 Snatch (reset after each rep)
Workout of the Day:
For time:
Run Around the Block
15 Power Snatch (135/95 lbs)
30 Hand Release Push Ups
Run 400 meters
10 Power Snatch
20 Hand Release Push Ups
Run 200 meters
5 Power Snatch
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
