06272017- Run/Snatch/Push Up


Function: Hang Power Snatch- 5 x 3 (same weight across)

Performance: Build to a heavy set of 3 Snatch (reset after each rep)

Workout of the Day:

For time:

Run Around the Block

15 Power Snatch (135/95 lbs)

30 Hand Release Push Ups

Run 400 meters

10 Power Snatch

20 Hand Release Push Ups

Run 200 meters

5 Power Snatch

10 Hand Release Push Ups


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