In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Multi Directional Lunge x 1 cycle each leg
b. Good Morning x 6-8 reps
c. Strict Toes to Bar/Knee Raise x 5-10 reps
Workout of the Day:
With a partner complete 2 cycles of:
2 minutes Max Sled Push
30 second transition
2 minutes Row for Distance
30 second transition
2 minutes Max Wall Balls
30 second transition
2 minutes Max Double Unders
30 second transition
2 minutes Sit Ups
30 second transition
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
