In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 6,6,4,4,2,2
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Push Press
5 Burpees
5 Banded Pull Ups or 10 Ring Rows
Performance:
15-12-9-6-3 reps of:
Shoulder to Overhead
Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
