In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Push Press- 6,6,4,4,2,2
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Push Press
5 Banded Pull Ups or 10 Ring Rows
15-12-9-6-3 reps of:
Shoulder to Overhead
Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.