We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06272014- S2OH/Burpee/Pull Up


Strength/Skill:

Push Press- 6,6,4,4,2,2

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

5 Push Press

5 Burpees

5 Banded Pull Ups or 10 Ring Rows

Performance:

15-12-9-6-3 reps of:

Shoulder to Overhead

Burpee Pull Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.