Strength/Skill:
Snatch Position Work then…
Snatch Pull- 5 x 3
10 minutes Gymnastics Skills Progressions
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
8 Ring Dips
25 Double Unders
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
5 Weighted Step Ups (each)
7 V Ups