In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Position Work then…
Snatch Pull- 5 x 3
10 minutes Gymnastics Skills Progressions
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
8 Ring Dips
25 Double Unders
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
5 Weighted Step Ups (each)
7 V Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
