06262017- Pull Up/Wall Ball/Row

Partner Sled Pushes #crossfit #cf414

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Front Squat- 4,3,2,4,3,2

*move perfect and get ready to test a Front Squat One Rep Max next week*

Workout of the Day:

Complete 4 rounds for max reps/calories of:

30 sec Chest to Bar Pull Ups (sub Muscle Ups if you have them)

60 sec Wall Ball

90 sec Row Calories

*rest 2 minutes between rounds*



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