Strength/Skill:
Front Squat- 4,3,2,4,3,2
*move perfect and get ready to test a Front Squat One Rep Max next week*
Workout of the Day:
Complete 4 rounds for max reps/calories of:
30 sec Chest to Bar Pull Ups (sub Muscle Ups if you have them)
60 sec Wall Ball
90 sec Row Calories
*rest 2 minutes between rounds*