In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 4,3,2,4,3,2
*move perfect and get ready to test a Front Squat One Rep Max next week*
Workout of the Day:
Complete 4 rounds for max reps/calories of:
30 sec Chest to Bar Pull Ups (sub Muscle Ups if you have them)
60 sec Wall Ball
90 sec Row Calories
*rest 2 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
