In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
In 12 minutes:
Complete 5 rounds of:
5 Hang Power Clean
10 Toes to Bar
20 Lateral Hops over Barbell
* If you complete 5 rounds finish with max muscle ups or push ups until 12 minutes hits *
CF414 Endurance:
4 x 1000m (rest 3:00)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
