Strength/Skill:
Rotate through:
Front Rack Lunge Step x 5 each leg
Rope Climb x 1-2 or Rope Sit to Stand x 3-5
L-Sit Double Leg Lift x 20-30 seconds
Workout of the Day:
With a team of three rotate through for 20 minutes:
Partner One: Run 400 meters
Partner Two and Three: Work together to complete as many rounds as possible of:
40 Wall Ball
30 Partner Sit Ups
20 Burpee Pull Ups
*once partner one returns from the run the next team member will go on the run and the remaining two will continue with the AMRAP*
