06252015- Row/Burpee Box/Power Cleans


In 12 minutes:

Function: Build to a heavy set of three Hang Power Cleans

Performance: Build to a heavy High Hang Clean + Power Clean + Clean

Workout of the Day:

3 Rounds of:

90 second Row/Airdyne

60 sec Burpee Box Step Over

30 sec Power Clean

rest 1 minute between rounds


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