In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
In 12 minutes:
Function: Build to a heavy set of three Hang Power Cleans
Performance: Build to a heavy High Hang Clean + Power Clean + Clean
Workout of the Day:
3 Rounds of:
90 second Row/Airdyne
60 sec Burpee Box Step Over
30 sec Power Clean
rest 1 minute between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
