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06252014- Weightlifting Wednesday


Strength/Skill:

Function:

Build to a heavy Hang Power Snatch + Power Snatch

Performance:

Build to a heavy Hang Power Snatch + Power Snatch + Overhead Squat

Workout of the Day:

10-8-6-4-2

Power Snatch

10-20-30-40-50

Air Squat

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