06252013- Partner Airdyne/Rower/Wall Ball/Push Up


Press- 25 reps

4 Broad Jumps for Max Distance after each set

Workout of the Day:

With a partner:

100 calories Airdyne/Rower

100 Wall Balls

100 Hand Release Push Ups

100 calories Airdyne/Rower

*one partner works at a time*


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