06242017- Partner Saturday

Don’t forget that we are having a party at the gym this evening (Saturday) starting at 4pm. Please bring some drinks, snacks or meat to throw on the grill. 


Rotate through:

Sled Push x 50 ft as Heavy as Possible

Pistol Practice

Around the World Toes to Bar

Ring Dip Development

Workout of the Day:

Climb the ladder as high as possible with a partner in 10 minutes of:

5 Row Cals

5 Burpees over the Rower

10 Row Cals

10 Burpees over the Rower

15 Row Cals

15 Burpees over the Rower…

rest 5 minutes

Alternate full movements with a partner for 10 minutes of:

8 Dumbbell Thrusters

8 Toes to Bar

8 Kettlebell Snatch


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