Don’t forget that we are having a party at the gym this evening (Saturday) starting at 4pm. Please bring some drinks, snacks or meat to throw on the grill.
Strength/Skill:
Rotate through:
Sled Push x 50 ft as Heavy as Possible
Pistol Practice
Around the World Toes to Bar
Ring Dip Development
Workout of the Day:
Climb the ladder as high as possible with a partner in 10 minutes of:
5 Row Cals
5 Burpees over the Rower
10 Row Cals
10 Burpees over the Rower
15 Row Cals
15 Burpees over the Rower…
rest 5 minutes
Alternate full movements with a partner for 10 minutes of:
8 Dumbbell Thrusters
8 Toes to Bar
8 Kettlebell Snatch
