In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
a. Tempo Back Squat x 6 reps at 30×1
b. Tempo Push Ups x 5-10 reps at 2222
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 200 meters
3 Heavy Bear Complex
*One Bear Complex is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
