Strength/Skill:
Back Squat- 8,6,4,2
Workout of the Day:
For time:
Run 400 meters
15 Front Squats (up to 95/65 lbs)
30 Push Ups
15 Front Squats
Run 400 meters
15 Front Squats
30 Push Ups
15 Front Squats
Run 400 meters
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