In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 5 x 3 (add 5 lbs)
Workout of the Day:
Function:
30 calories Rower/Airdyne
20 Front Squat
20 Push Press
20 Front Squat
30 calories Rower/Airdyne
Performance:
30 calories Rower/Airdyne
20 Thrusters
10 Wall Climbs
20 Thrusters
30 calories Rower/Airdyne
CF414 Endurance:
4 x 200m (60s rest)
4 x 400m (90s rest)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
