Front Squat- 5 x 3 (add 5 lbs)
Workout of the Day:
Function:
30 calories Rower/Airdyne
20 Front Squat
20 Push Press
20 Front Squat
30 calories Rower/Airdyne
Performance:
30 calories Rower/Airdyne
20 Thrusters
10 Wall Climbs
20 Thrusters
30 calories Rower/Airdyne
CF414 Endurance:
4 x 200m (60s rest)
4 x 400m (90s rest)