Strength:
Front Squat- 3 x 5 (same weight across)
Workout of the Day:
5 Rounds for total reps:
1 minute Burpee Box Jump
1 minute Toes to Bar/ Sit Ups
A CEO’s Stable Regimen Without the Horses– The Wall Street Journal
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Front Squat- 3 x 5 (same weight across)
Workout of the Day:
5 Rounds for total reps:
1 minute Burpee Box Jump
1 minute Toes to Bar/ Sit Ups
A CEO’s Stable Regimen Without the Horses– The Wall Street Journal
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.