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crossfit 414

06242013- Burpee Box Jump/T2B

Strength:

Front Squat- 3 x 5 (same weight across)

Workout of the Day:

5 Rounds for total reps:

1 minute Burpee Box Jump

1 minute Toes to Bar/ Sit Ups

A CEO’s Stable Regimen Without the Horses– The Wall Street Journal

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