Strength/Skill:
Hang Power Snatch- 8 x 3
Workout of the Day:
Tabata Sled Push x 6 cycles
rest 2 minutes
Tabata Kettlebell Swings x 6 cycles
rest 2 minutes
Tabata Airdyne x 6 cycles
rest 2 minutes
Tabata Burpees to Plate x 6 cycles
rest 2 minutes
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