Summer Tanks are up for pre order right now. There are three versions (2 ladies and 1 unisex). Make sure to sign up at the gym. Or, if you won’t make it in this week e-mail me (marcus@crossfit414.com) and I can get you all the info.
Strength/Skill:
5 rounds of:
Overhead Dumbbell Lunge x 6 each arm
Max Strict Handstand Push Ups
Broad Jump 50 ft in as few jumps as possible
Workout of the Day:
In front of a clock set for 12 minutes:
1 minute of Double Unders
1 minute of Dumbbell Snatches (50/35 lbs)
2 minutes of Double Unders
2 minutes of Dumbbell Snatches (50/35 lbs)
3 minutes of Double Unders
3 minutes of Dumbbell Snatches (50/35 lbs)
