06222017- Summer Tank Pre Order

Summer Tanks are up for pre order right now. There are three versions (2 ladies and 1 unisex). Make sure to sign up at the gym. Or, if you won’t make it in this week e-mail me (marcus@crossfit414.com) and I can get you all the info. 


5 rounds of:

Overhead Dumbbell Lunge x 6 each arm

Max Strict Handstand Push Ups

Broad Jump 50 ft in as few jumps as possible

Workout of the Day:

CrossFit.com Workout 170614

In front of a clock set for 12 minutes:

1 minute of Double Unders

1 minute of Dumbbell Snatches (50/35 lbs)

2 minutes of Double Unders

2 minutes of Dumbbell Snatches (50/35 lbs)

3 minutes of Double Unders

3 minutes of Dumbbell Snatches (50/35 lbs)


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