06222016- Pull Ups/Push Jerks/Row/Airdyne

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Push Press- 3 reps every 90 seconds for 7 total sets

Workout of the Day:

Complete 4 rounds of:

30 sec Chest to Bar Pull Ups

30 sec Push Jerks

90 sec Max Calories Rower/Airdyne

*rest 2.5 minutes after each round*


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