06212017- Deadlift/Burpee/Swing

Don’t forget that there is a gym party this Saturday at 4pm! Come on by and bring some drinks, meat for the grill or snacks if you would like. 


Deadlift- 4,4,4,3,3,3

*between each set complete 30-45 second FLR hold on rings*

Workout of the Day:

Complete as many rounds as possible in 15 minutes:

10 Deadlift (225/155 lbs)

15 Bar Facing Burpees

20 Kettlebell Swings 

*rest 1 minute on your own between each round*


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