Don’t forget that there is a gym party this Saturday at 4pm! Come on by and bring some drinks, meat for the grill or snacks if you would like.
*between each set complete 30-45 second FLR hold on rings*
Workout of the Day:
Complete as many rounds as possible in 15 minutes:
10 Deadlift (225/155 lbs)
15 Bar Facing Burpees
20 Kettlebell Swings
*rest 1 minute on your own between each round*