In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that there is a gym party this Saturday at 4pm! Come on by and bring some drinks, meat for the grill or snacks if you would like.
Strength/Skill:
Deadlift- 4,4,4,3,3,3
*between each set complete 30-45 second FLR hold on rings*
Workout of the Day:
Complete as many rounds as possible in 15 minutes:
10 Deadlift (225/155 lbs)
15 Bar Facing Burpees
20 Kettlebell Swings
*rest 1 minute on your own between each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
