06212016- Front Squat Day

Strength/Skill:

Front Squat- 3 reps every 90 seconds for 8 total sets

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Cleans

10 Sit Ups

15 Air Squats

Performance:

Complete as many rounds as possible in 12 minutes of:

5 Hang Squat Cleans

25 Double Unders

10 Toes to Bar

25 Double Unders

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