Don’t forget to come by the gym anytime after 4pm on Saturday to hang and grab a drink during Summer Soulstice. Bring friends!
Snatch Balance- 5 x 3 (light)
Snatch- 15 minutes to build to a heavy single in 10-15 reps
Workout of the Day:
4 Rounds for time:
15 Thrusters ( up to 75/55 lbs)
25 KB Swings
* rest 1 minute between rounds*