In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to come by the gym anytime after 4pm on Saturday to hang and grab a drink during Summer Soulstice. Bring friends!
Strength/Skill:
Snatch Balance- 5 x 3 (light)
Snatch- 15 minutes to build to a heavy single in 10-15 reps
Workout of the Day:
4 Rounds for time:
15 Thrusters ( up to 75/55 lbs)
25 KB Swings
* rest 1 minute between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
