This weekend is Summer Soulstice on North Ave and the Downer Ave Bike Races. Which means we are having a party! Meet up at the gym starting at 4pm on Saturday for some grilling and outside games.
Strength/Skill:
Rotate through:
Strict Press x 6-8 reps
Strict Pull Up Development
Weighted V Up x 10 reps
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Row Calories
10 Push Ups
rest 5 minutes
Complete as many rounds as possible in 7 minutes of:
10 Push Press
10 Toes to Bar
