Strength/Skill:
Deadlift- 5 x 5 (same weight across)
If your max is less than 225 lbs: Add 5 lbs from last week’s weight
If your max is between 225 lbs and 365 lbs: Add 7.5 lbs from last week’s weight
If your max is greater than 365 lbs: Add 10 lbs from last week’s weight
Workout of the Day:
For time:
Run Around the Block
30 Kettlebell Snatch
30 RIng Dips or Push Ups
Run 400 meters
20 Kettlebell Snatch
20 Ring Dips or Push Ups
Run 200 meters
10 Kettlebell Snatch
10 Ring Dips or Push Ups
