In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Meet at the gym this Saturday at 6pm for drinks, snacks and party before Summer Soulstice on North Ave.
Strength/Skill:
Build to a heavy set of 5 Push Press then
2 sets of 5 at 90%
Workout of the Day:
Function:
3 Rounds for time:
15 Thrusters
15 Pull Ups/20 Ring Rows
Performance:
3 rounds for time:
10 Hang Power Clean Thrusters (115/85 lbs)
15 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
