06202013- Push Up/OH Plate Lunge/Double Under

 Don’t forget Summer Soulstice takes place on Saturday. Plan on coming by the gym as early as 4pm grabbing a drink and hanging out. It should be a blast!


Handstand Push Up Strength Development

Push Press- 5,5,5 then Max Reps at 70% of top set

(compare to 05012013)

Workout of the Day:

As many rounds as possible in ten minutes of:

10 Hand Release Push Ups

10 OH Plate Lunge Steps

30 Double Unders



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.