In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget Summer Soulstice takes place on Saturday. Plan on coming by the gym as early as 4pm grabbing a drink and hanging out. It should be a blast!
Strength/Skill:
Handstand Push Up Strength Development
Push Press- 5,5,5 then Max Reps at 70% of top set
(compare to 05012013)
Workout of the Day:
As many rounds as possible in ten minutes of:
10 Hand Release Push Ups
10 OH Plate Lunge Steps
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
