Don’t forget Summer Soulstice takes place on Saturday. Plan on coming by the gym as early as 4pm grabbing a drink and hanging out. It should be a blast!
Strength/Skill:
Handstand Push Up Strength Development
Push Press- 5,5,5 then Max Reps at 70% of top set
(compare to 05012013)
Workout of the Day:
As many rounds as possible in ten minutes of:
10 Hand Release Push Ups
10 OH Plate Lunge Steps
30 Double Unders