06192014- :30/:30

Summer Soulstice Party at the gym on Saturday at 6pm! 


Strength Make Up and Goal Work

Workout of the Day:

5 Rounds of:

30 sec Sled Push

30 sec rest

30 sec Weighted Sit Ups

30 sec rest

30 sec Airdyne

30 sec rest

30 sec FLR Hold

30 sec rest

CF414 Endurance:

3 x 800m Time Trials (rest 5:00)


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