In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Summer Soulstice Party at the gym on Saturday at 6pm!
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
5 Rounds of:
30 sec Sled Push
30 sec rest
30 sec Weighted Sit Ups
30 sec rest
30 sec Airdyne
30 sec rest
30 sec FLR Hold
30 sec rest
CF414 Endurance:
3 x 800m Time Trials (rest 5:00)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
