In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
5 times through:
1a. Pendlay Row x 5 reps (Heavy)
1b. Ring Dip x 8-10 reps
1c. Hollow Rock x 20-30 sec
Workout of the Day:
5 Rounds:
30 sec Row for Calories
30 sec Rest
30 sec Kettlebell Swing
30 sec Rest
30 sec Airdyne for Calories
30 sec Rest
30 sec Toes to Bar/Sit Ups
30 sec Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
