06182016- Partner Saturday


Rotate through:

Single Arm Press x 6-8 each arm

Bulgarian Split Squat x 6 each leg

L-Sit Practice

Workout of the Day:

With a partner complete as many rounds as possible in 30 minutes of:

Run 400 meters

50 Sandbag Squats

Run 400 meters

50 Dumbbell Snatch

Run 400 meters

50 Pull Ups


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