In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Arm Press x 6-8 each arm
Bulgarian Split Squat x 6 each leg
L-Sit Practice
Workout of the Day:
With a partner complete as many rounds as possible in 30 minutes of:
Run 400 meters
50 Sandbag Squats
Run 400 meters
50 Dumbbell Snatch
Run 400 meters
50 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
