06182014- Weightlifting Wednesday

Summer Soulstice Party at the gym Saturday at 6pm! If you don’t know what it is all about ask in class


Function: 3 Hang Power Clean + 3 Push Press

Performance: 3 Position Clean + Jerk

Workout of the Day:

With a group of three rotate through for 18 minutes:

Partner 1: Row 250 meters/200 meters

Partner 2: Max Reps Clean and Jerk

Partner 3: Rest


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