In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Summer Soulstice Party at the gym Saturday at 6pm! If you don’t know what it is all about ask in class
Strength/Skill:
Function: 3 Hang Power Clean + 3 Push Press
Performance: 3 Position Clean + Jerk
Workout of the Day:
With a group of three rotate through for 18 minutes:
Partner 1: Row 250 meters/200 meters
Partner 2: Max Reps Clean and Jerk
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
