We have added a few more classes to our schedule. The new classes are as follows:
Monday: 5pm
Tuesday: 545am (starting 6/25)
Wednesday: 5pm
There are also now Level 1 classes on the schedule. These are replacing the On Ramp that we used to run and are for people new to CrossFit. If you ever want a refresher on the mechanics of some movements or want to slow it down a bit you can also sign up for those classes.
Strength/Skill:
Hang Power Clean- 5 x 3
Workout of the Day:
5 Rounds for time:
20 Push Ball
10 Pull Ups
Run 200m
