In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Sumo Stance Good Morning x 8 reps
Arnold Press x 10 reps
Banded Ab Mat Sit Up x 10-15 reps
Workout of the Day:
With a Partner Complete 2 Rounds of:
2 minutes Dumbbell Push Press
2 minutes Sled Push
2 minutes Burpee Box Jump Overs
2 minutes 5 Single Arm Swings + 5 KB Thrusters
2 minutes Airdyne
*rest 4 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
