06172017- Partner Saturday


Rotate through:

Sumo Stance Good Morning x 8 reps

Arnold Press x 10 reps

Banded Ab Mat Sit Up x 10-15 reps

Workout of the Day:

With a Partner Complete 2 Rounds of:

2 minutes Dumbbell Push Press

2 minutes Sled Push

2 minutes Burpee Box Jump Overs

2 minutes 5 Single Arm Swings + 5 KB Thrusters

2 minutes Airdyne

*rest 4 minutes between rounds*



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