06172016- HSPU/Burpee/Wall Ball/Double Under

Snatches and Overhead Squats #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Tempo Back Squat- 6 x 3 at 30X1

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Handstand Push Up

15 Burpees

20 Wall Balls

50 Double Unders


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