Party at the gym this Saturday at 6pm! Be there!
Strength/Skill:
Front Squat- 5 x 3 (same weight across)
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Deadlifts
20 Lunge Steps
60 Double Unders
* one minute rest between each round *
CF414 Endurance:
2 sets of:
Run 200m
rest 1:1
Run 400m
rest 1:1
Run 600m
rest 1:1