In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Party at the gym this Saturday at 6pm! Be there!
Strength/Skill:
Front Squat- 5 x 3 (same weight across)
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Deadlifts
20 Lunge Steps
60 Double Unders
* one minute rest between each round *
CF414 Endurance:
2 sets of:
Run 200m
rest 1:1
Run 400m
rest 1:1
Run 600m
rest 1:1
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
