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06172013- Burpees/Goblet Squats

Strength:

Back Squat- 5,5,5,5,5

*Complete 2-3 wall walks between each set*

Workout of the Day:

Complete as many rounds as possible in ten minutes of:

10 Burpees

10 Goblet Squats

Post:

L-Sit Reverse Tabata

 

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