Dave (on the right) finished in 4th Overall at the Spartan Race last weekend! Make sure to congratulate him if you see him at the gym.
Strength/Skill:
Complete 6-8 sets of the complex:
1 Clean + 1 Push Jerk + 1 Clean + 1 Split Jerk
Workout of the Day:
1000m Row or 1.2 mile Airdyne Buy-In
Immediately into…
Climb the ladder as high as possible until 12 minutes on the clock:
3 Clean and Jerk (135/95 lbs)
3 Chest to Bar Pull Ups
6 Clean and Jerk
6 Chest to Bar Pull Ups
9 Clean and Jerk
9 Chest to Bar Pull Ups
…
