06162017- Clean and Jerk/Pull Up Ladder

Dave (on the right) finished in 4th Overall at the Spartan Race last weekend! Make sure to congratulate him if you see him at the gym. 


Complete 6-8 sets of the complex:

1 Clean + 1 Push Jerk + 1 Clean + 1 Split Jerk

Workout of the Day:

1000m Row or 1.2 mile Airdyne Buy-In

Immediately into…

Climb the ladder as high as possible until 12 minutes on the clock:

3 Clean and Jerk (135/95 lbs)

3 Chest to Bar Pull Ups

6 Clean and Jerk

6 Chest to Bar Pull Ups

9 Clean and Jerk

9 Chest to Bar Pull Ups


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