Strength/Skill:
Function: Practice 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch
Performance: Build to a heavy set of 1 Snatch Lift Off + 1 Power Snatch + 1 Snatch
Workout of the Day:
Function:
Complete 3 cycles of:
As many rounds as possible in 3 minutes of:
5 Kettlebell High Pull
5 Goblet Squats
10 calories Rower/Airdyne
*rest 3 minutes*
Performance:
Complete 3 cycles of:
As many rounds as possible in 3 minutes of:
5 Power Snatch
5 Overhead Squats
10 calories Rower/Airdyne
*rest 3 minutes*
