In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Saturday is the Summer Soulstice Party! This is always a highlight of the year. Be at the gym at 11am for a workout and stay for the party immediately after.
Strength/Skill:
Pull Up and Muscle Up Development
Workout of the Day:
For time:
Run Around the Block immediately into:
4 Rounds of:
10 Pull Ups (3 Muscle Ups)
10 Push Press
finish with a 400 meter run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
